Salt causes blood pressure for children

 

 Warned pediatrician German Ulrich Vaiglr that eating children and adolescents to large amounts of salt can cause high blood pressure have increased their weight also was based on the results, a recent study conducted by the Research Institute of Child Nutrition in Dortmund, German and published in the Journal of Pediatrics.He said the German physician that this study has shown that teenagers who suffer from an increase in weight represent the group most vulnerable to this threat and explained that all pediatricians and adolescent agreed on the need to be reducing consumption of children of salt and avoid the use of foods coated with a high concentration of salt.

 

 

Vitamin D deficiency increases sleep during the day

The new study found a strong link between vitamin D levels and sleep during the day and the site said Health Day News American Sleep Medicine conducted a study on 81 patients who were diagnosed with disorders of sleep and a private diphtheria obstructive sleep and took blood samples to measure the levels of vitamin D, which shows a gradual rise levels of sleep daytime when patientswho have low levels of the vitamin.The researcher responsible for the study that with the presence of a significant overlap between vitamin D and sleep, this relationship seem more complicated and that it needed to further studies and in-depth look at this relationship.

 

 On the other hand scientists observed among patients who have a deficiency in vitamin mentioned a link between this problem and daytime sleep at who are the only black race.

17 Advices for better health

- Eat chocolate every day :Where experts say that chocolate reduces anemia and improves mood.

 

-Eat apple to sleep: Eating apples to combat insomnia and sleep deeply helps to combat premature aging and maintain youthful skin.

 

-Chew the food well :To chew food well increases the proportion of chemicals to control cancer launched by vegetables such as broccoli, cabbage and cauliflower.

- Walk daily:Daily walking for half an hour or an hour reduces the possibility of developing cancer by 18% and helps to get rid of almost 3 kilos per year and maintains the strength of the body.

 

-Nails cause the decay :Nail-biting usually spoil the beauty of your hands has caused minute cracks in the teeth which increases the possibility of being struck caries may lead to small tears in the gums may cause sores and infections.

 

-Let the coffee cool:Do not drink coffee or any hot drink may

 increase the risk of cancer of the mouth or esophagus, but are

 advised to leave the cup cool slightly.

 

-Drink green tea:Try drinking a cup of green tea a day, which prevents oxidation in the cells of the body and reduces the possibility of cancer.

 

-Watch out for the color of your tongue:Tongue color can be an indicator of the health problems, so be sure to color. white color indicates weakness in the immune system, and yellow indicates the excessive food, drink and red at the tip of the tongue shows psychological stress.

 

-Clean your clothes:You may not see with the naked eye what the clothes carry from microbes,But cleaning it prevent injury to any germs and microbes light, especially with the heat and the high heat of  sun.

 

-Chew the gum:Advised to chew sugarless gum after meals for half an hour in order to alleviate the symptoms of stomach acidity.

 

-clean  your teeth:Be careful to avoid wetting the toothbrush with water before placing putty in them where dry brush increases the possibility of getting rid of plaque by 67%.

 

-Eating fish:Although specialists recommend eating two servings of fish a week, but that eating one serving can help to improve the balance of brain chemicals, fish beneficial to heart health and brain.

 

-More than eating almonds:Prefer eating almonds daily between meals and when feeling hungry they are rich in nutrients that may be lacking in the daily diet.

 

-More than eating herbs:Eating natural herbs  between meals to help digestion and rid the body of toxins and impurities.

 

-Eating vegetables and fruits:Be sure to eat vegetables and fruits at a rate of 3 servings a day is reduce  risk of heart attack by 70%.

 

-Brown bread is better than white bread:Brown bread contains a greater proportion of dietary fiber and is therefore more able to saturation as the carbohydrates found in white bread cause large fluctuations in blood sugar levels.

 

-Add cinnamon:Put half a teaspoon of cinnamon in a cup of coffee daily as contributing to lower cholesterol levels in the blood and helps the body use insulin more effectively.

 

 

the deaf Frog

There were group of little frogs , they decided to go for race,the challenge who can reach to the top of a tower .many other frogs attended the contest ,the race was started ,no frogs from the public (viewers)could believe that any those little frogs can go for this race or win the race and climb the tower,all viewers were saying is impossible impossible,no one can reach to the peak of the tower it is too high. some frogs start falling down of tired,except exited and enthusiastic frogs,rucks start shouting it is very hard no one can reachup there more frogs were falling down except one frog who continnues climbing up and up,it did not give up never

at the end all frogs have fallen down except our little frog who reach to the peak of the tower, everyone liked to know this little frog more and how could he do it and everyone ask how this little frog had this power and strength to climb this tower,,,they discoverd the secret,lettle frog was deaf

 

what is the wisdom?,

dont listen to discourages or depresses because they kill your hopes and dreames in your heart...always think how strong words affect because every thing you read or hear may affect your performance ..so be positive moreover be deaf when someone tell you can not accomplish what your dream and always say i can

  

Meaning Of Roses Colors

*Red rose : represent beauty and love and it message " I love you with all my heart"

*Pink rose : represent tenderness and infatuation and it message say "I admire you"

*Yellow rose :represent happiness and jealousy in love and it message  "will not be to anyone else"

*White rose :represent purity and privacy and it message sayes "you gift from heaven"

*Green rose :represent the hope and promise and it message "I hope to be main"

*Orange rose :represent subtle feelings and it message sayes "your paper than paper roses"

*Blue rose :represent loyalty as if to say " I am yours for ever"

*Violet rose :represent sad love as if to say "no matter what happens i will love you"

*Black rose :to attribute sorrows and worries...

* Package of roses multi-color :is show that man is ready to sacrifice any shi for the likes of ..